Entries by Brad G

Pumpkin Spice Coffee Creamer

Go ahead, lean into fall and enjoy this delicious Pumpkin Spice Coffee Creamer.  Avoid the lines and the costs of the major coffee chains and make/enjoy this at home and don’t feel guilty about any artificial flavors, sugars or chemicals. Pumpkin Spice Coffee Creamer Prep Time 10 mins Total Time 10 mins Body N Balance […]

Slow Cooker Pumpkin Chili

 Why not just sit back, relax and enjoy this Slow Cooker Pumpkin Chili recipe. This is great for a healthy easy weekend meal that your entire family will enjoy.  It is also great for a neighborhood pot luck.  Enjoy this fabulous time of year with this easy healthy dish! Prep Time 15 mins Cook Time […]

Lemon Garlic Shrimp

Why won’t the shrimp share his treasure?  He is a little “shellfish.” Don’t be “shellfish”, share this healthy and delicious recipe with your family and friends.   Prep Time 5 mins Cook Time 10 mins Total Time 15 mins   Stage: 2-3 and Beyond Servings: 1 Calories: 58   Ingredients 20 medium Shrimp 3 tbsp. […]

ED is on the rise in younger men but why?

ED is on the Rise in Younger Men, but Why? We usually think of erectile dysfunction (ED) as an age-related condition. Think about it: When’s the last time you saw a 30-something in a Viagra commercial? But the fact is that ED is affecting younger and younger men, and scientists have some theories about why. […]

Great Healthy Easy Vanilla Pudding Recipe

Are you tired of puddin up with a lackluster dessert recipe?  Are you short on time? Then Try this fantastic Easy Vanilla Pudding Recipe.  But wait, there’s more….IT’S HEALTHY!  Try this for your family and friends and you can be sure they will be overwhelmed with how delicious it is.  Just don’t tell them your […]

Wow! Check out Tim’s Before and After Pics! He’s down 45 pounds!!

Tim is our Body N Balance Client Success story for the month of September…..check out his amazing transformation he shared with us! Please share these inspirational stories of health and/or weight loss transformation with family, friends and co-workers that are struggling with their health and weight or that just want to feel like themselves again […]

A Healthy, Satisfying, quick and easy chocolate recipe

9 out of 10 people like chocolate.  The 10th is lying lol.  Please enjoy this healthy quick coconut oil chocolate recipe. Prep Time 10 mins Cook Time 15 mins Total Time 10 mins Stage: 4 and Beyond Servings: 1 Calories: 130 Ingredients • 1 tbsp Coconut Oil • 1 tbsp unsweetened Cocoa Powder • Stevia […]

A sweet treat for the end of summer

As we get close to the end of summer 2019, a quick, easy, sweet treat for you and your friends/family to enjoy this holiday weekend. Caramel Apple Dip Prep Time 10 mins Total Time 10 mins Stage: 4 and Beyond Servings: 4 Calories: 74 Ingredients • 1 cup Plain Greek Yogurt • 1 tbsp Almond […]

A perfect recipe for Summer gatherings

This dish is perfect for all of your family gatherings, picnics, BBQ’s, and tailgates for those exciting football games.     Herbed Green Beans Prep Time 10 mins Cook Time 10 Mins Total Time 20 mins Ingredients 1 lb Fresh Green Beans cleaned and chopped into bite size pieces ½ cup Vegetable Broth ¼ cup […]